1. You KNOW when a bone is broke. There is a spot, in the back-middle of your stomach, back where it resides next to the backbone that TELLS you. Kinda like when you were a kid and jumped off the side of the pool, and did a flip right after/when you hit the water. And that doesn't quite do the feeling justice. But, believe you me, you KNOW.
2. They basically tell you to keep your weight off of it. HAH! But, a pencil, taped or glued to the bottom of your shoe, right under your toe space (you know, the ball of your foot) will do it. If a pencil is too thick, a couple of popsicle sticks, adjust to fit your step, will do the same thing.