Apparently the spiffy new LED-backlit display we're using is not good for our Melatonin levels or sleep:
Melatonin is a circadian hormone transmitted via suprachiasmatic nucleus (SCN) in the hypothalamus and sympathetic nervous system to the pineal gland. It is a hormone necessary to many human functions such as immune, cardiovascular, neuron and sleep/awake functions. Since melatonin enhancement or suppression is reported to be closely related to the photic information from retina, in this paper, we aim further to study both the lighting condition and the emotional self-regulation in different lighting conditions together with their effects on the production of human melatonin.
from: Effects of LED-backlit computer screen and emotional selfregulation on human melatonin production.
Abstract at:
http://www.ncbi.nlm.nih.gov/pubmed/2411003...pt=AbstractPlusFortunately, AOC, a manufacturer of display technology, is rolling out a solution called Anti-Blue Light (ABL) technology which could protect users from the menacing effects of blue light. According to the company, just like UV rays from the sun, overexposure to shortwave blue light (380 to 450 nm) from LED-backlit devices can add to vision impairments.
The company claims that ABL technology allows users to enjoy a quality picture, brightness, and color fidelity, without prolonged exposure to blue light. Their new LED technology shifts the wavelength peak of the LED backlight from 450 to 460 nm, moving it out of the range which they consider harmful.
http://www.ecnmag.com/blogs/2014/10/get-your-computerThere is no information about what ABL (Anti-Blue Light) practices might do to promotional campaigns at K-Mart!