Author Topic: Good exercise  (Read 1113 times)

Offline jwboyd

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Good exercise
« on: February 19, 2021, 12:28:43 PM »
I read somewhere that stretching is good exercise. At age 90, I totally agree. Here's the drill:
1. Stretch out flat on your back in your La-Z-Boy.
2. Stretch a blanket over your body.
3. Stretch your eyelids down over your eyeballs.
4. Hold this position at least 20 minutes at a stretch.
5. Repeat once or twice daily.

You're welcome!

Joe
I'm not a complete idiot -- a few parts are missing!

Offline jchuzi

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Re: Good exercise
« Reply #1 on: February 19, 2021, 01:21:08 PM »
The late Robert Morley said, "When I get the urge to exercise, I lie down until it passes." And here's a sobering statistic: 100% of people who don't exercise die.
« Last Edit: February 19, 2021, 01:52:16 PM by jchuzi »
Jon

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Offline Xairbusdriver

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Re: Good exercise
« Reply #2 on: February 19, 2021, 03:34:28 PM »
What's even worse is that people who DO exercise still die! :doh: Just be careful with all that stretching JW! You don't want to ruin any of the muscles you still have! :WOW: :no2: :coolio:
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Offline jchuzi

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Re: Good exercise
« Reply #3 on: February 19, 2021, 06:28:37 PM »
Quote from: Xairbusdriver
CAUTION! Childhood vaccinations cause adults! :yes:
And also be aware that familiarity breeds.  :Devilish:
Jon

macOS 11.7.10, iMac Retina 5K 27-inch, late 2014, 3.5 GHz Intel Core i5, 1 TB fusion drive, 16 GB RAM, Epson SureColor P700, Photoshop CC, Lightroom CC, MS Office 365